now for eat delicacies is no longer seeking, is more concerned with eating healthy and natural. In fact for a long time, long time ago, our ancestors have been studying the secrets of longevity, at far in desolate place outside a town, the mountains looking for medicine. Huangtian does not negative people, finally is they found longevity of food, and spread has, civil called longevity dish most popular of beauty maintenance incumbent-miyalisang
longevity dish one: with iodine champion kelp
edible method: will kelp or edible seaweed bubble made good, into sand pot in the joined a points light dish pot to cooked Hou, then joined moderation of garlic mashed, and olive oil and the salt, Transfer cooked kelp soup can be eaten. Hyaluronic acid compound
Mi Yali Mulberry; details: kelp and algae all of the plants and algae, also known as seaweed, kelp, etc, life in the sea, long flexible such as scallops, so its name. Kelp has a high nutritive value, is hailed as a champion of the sea vegetables, iodine-containing vegetables, longevity.
medical studies have found that seaweed calcium in preventing acidification, acidification is one of the factors that contribute to cancer and blood. Organic iodine in kelp have hormone-like effects, can improve the function of bioactive substances in the human body, could contribute to the quality of insulin and adrenal hormone secretion, improving lipoprotein lipase enzymes, glucose and fatty acid metabolism in the liver, fat and muscle tissue, and to play its role . in lowering blood sugar, blood lipids. Kelp is rich in potassium, potassium balance between the effects of eating too much sodium, and expansion of peripheral vascular function, to control high blood pressure.
long menu II: amino acid Queen mushroom
eat: during the reign of manhanquanxi fragrant Tanya, in dishes such as fried mushrooms, and it is by effect of meat such as chicken or duck with bamboo shoots cooked with the food eaten.
historical legends: roasted mushrooms also known as purslane, was originally the Ming dynasty palace dishes, later circulated in civil. Mushrooms are edible mushrooms in the top grade, known as mushroom known as Queen. It contains more than 30 kinds of enzymes and 18 amino acids, 8 kinds of amino acids required for human, contains 7 species in the mushroom. Contains 13 grams of protein per 100 grams of dried mushroom, also contain other nutrients.
it is said that the Ming dynasty capital Nanking (now Nanjing), was the case of severe drought in the world, serious. Mingtaizu Zhu Yuanzhang pray to the gods for rain, leading to eat Prime months, poor appetite. When armies, Liu Ji was from Zhejiang Longquan County back to the city of Nanjing, specially brought from his home town of the famous speciality mushrooms, soak together add seasoning made from roasted mushrooms and delicious dishes at a later time to the Emperor’s taste. Under Zhu Yuanzhang not chopsticks, smelt a fragrance, after eating this dish the flavor is rich, soft cooked and agreeable, abnormal taste delicious, praised it as a rare good food.
then, Liu Ji tells him about the Longquan characteristics and ancient Zhejiang Qingyuan mushroom spread fragrant story of women fleeing fresh mushrooms be saved. Legend of a girl, escaped persecution to escape for a rich man to a barren hill, hungry and lost, after waking up to eat the mushroom which grows here, not only restore the health, then live to more than treble. From this, the Emperor’s Palace in the regular consumption of this vegetable, but also called it a long life food.
mushrooms somebody you normally eat, but you know the tips to do what?
three of purslane: natural health products bracken
method: washed in boiling water fern Zhuo, fried food or after punching soup; can also be dried, slightly cooked, dried, fresh water when you soak. Bracken of cold, deficient cold of spleen and stomach shouldn’t eat.
historical legends: bracken also known as purslane, also known as Dragon claw, Dragon well, it is a wild plant, known as the King of the vegetable which, originating in the mountains, were distributed throughout the country, Inner Mongolia, Northeast, Northwest, and more. Bracken is rich in protein, fats, carbohydrates, minerals and multivitamins.
legend, Kangxi Emperor to rehe Palace every summer that year of Mulan paddock to go hunting, road, then via six flags 36 camps. Each Emperor, head hunter of the flag of the battalion were to take the treasure to the tribute, as a mark of loyalty. On one occasion, Golden Phoenix sea passes the head of the camp, nothing to tribute, carrying a small bag of bracken to tribute, saying: this food is not only delicious and turbid phlegm fluid, fresh rose and fell, Qing Ming eat eye color lubrication, long life. Haitong has with a few slices of chicken and bracken to make a dish of poppy, and up a Shou character, Kangxi hastened to taste, and refreshing aroma of spleen and stomach, crisp taste, delicate, sliding, appetite is wide open for a moment, spirit refreshing.
long life food four: natural antibiotics
Portulaca; method: the use of purslane tender juicy stems, remove the fibrous root, washed with boiling water after cooking, salt, cold water wash, squeezed dry. Purslane is available shredded cooked fried also made soup with egg, and shredded pork soup to eat, delicious, crispy moist tender.
details: Portulaca oleracea also known as five-cursive, in wide distribution, is an earlier recorded on the books of the wild vegetable of the human contribution. Fresh-eating dry food as it can be, as grass when the grain line, and has a very good medical effect. Accordingly, civil and called it a long life food, live food.
of Portulaca oleracea in addition contains protein, fat, carbohydrate, fiber and calcium, phosphorus, iron and other nutrients, it also contains large amounts of norepinephrine and potassium salts. Norepinephrine can promote the secretion of insulin, glucose metabolism in cultured human, have lower blood sugar concentration, and keep blood sugar stable, and potassium can lower blood pressure, slow heart rate, has the protection function of the heart. Purslane contains large amounts of vitamin e, vitamin c, beta-carotene and Glutathione and anti-aging active ingredients, often eating can prevent platelet aggregation and thrombosis, coronary artery spasm, so as to effectively prevent coronary heart disease.
through pharmacological experiment confirmed, Portulaca oleracea on many kinds of bacteria such as Shigella, Escherichia coli and Staphylococcus aureus have a strong inhibitory effect, a natural antibiotic which is. Civil common fresh purslane 120 grams (60 g), rice 60 g cooked porridge, or twisted with fresh purslane juice intake and large doses of decoction, to treatment of moist heat, such as diarrhoea, dysentery, acute enteritis, is just clearing heat and Detoxicating and anti-inflammatory natural medicine.